Dr. Sam GraberWith A Rebel Yell, She Cried “No! No, More!” — A Perimenopausal Battle CryHow do we go about separating ourselves from our pasts? Those parts of our lives that we want to leave in the past so we can take the…9 min read·Sep 15, 2022----
Dr. Sam GraberThe Number One Reason Midlife Women Seek My Help And Why It Bums Me OutThe number one complaint I hear from women in their 40s and beyond is that they can’t “lose weight” like they used to when they…9 min read·Jul 20, 2022----
Dr. Sam GraberHow To Balance Your Hormones Naturally In PerimenopauseIf you are struggling with changes midlife brings, I hear you and you do not have to live at the mercy of your hormones. Implementing the…12 min read·Feb 28, 2022----
Dr. Sam GraberWhy Community Matters In Perimenopause.Women often think they have to “power through” life transitions. Suffer through them even. Our community helps us navigate and flourish…9 min read·Feb 21, 2022----
Dr. Sam GraberCleaning Up The Metabolic MessHealing any part of the human body starts with healing at a cellular level. Here are 4 simple things you can start with…9 min read·Feb 14, 2022----
Dr. Sam GraberMake Peace, Not War. With Your Body That Is.Adding body fat is the body doing its very best to wall your system off from the toxic build up. It’s walling it off with fat to protect…14 min read·Feb 9, 2022----
Dr. Sam GraberIs It “Just Stress” Or Is It Anxiety?Contrary to popular belief, there is a significant difference between stress and anxiety. I will go on record to say there is no such thing…11 min read·Jan 24, 2022----